Imagine waking up energized, hopeful, present & purposeful.
You have everything within you to create the life you've always wanted—you just need the right roadmap. Your strongest chapters aren't behind you—they're waiting for you to write them with intention, wisdom, and unshakeable inner peace.
Lay your foundation
Master your inner world
Define your values and direction
Reframe, rise, and redesign
Cultivate daily calm and peace
Happiness is a direction; not a place.
Kim Obrist
I want to inspire you and share how I rebuilt my life—twice—and to teach you the same system that held me through heartbreak, identity loss, and starting over at 50. With a background in psychology, business, and social work, and a heart forged in real-life resilience, I created the H.E.A.R.T. methodology to guide women like you through the chaos of reinvention with tools, truth, and deep compassion.
Your relationships, your work, your health and your daily experiences.
Explore your compelling story, assess where you are, and set personal intentions for your journey ahead.
Create supportive daily habits that nurture your physical, mental, and emotional well-being as the bedrock for all other growth.
Master emotional regulation techniques, understand your triggers, and develop daily emotional check-in practices.
Identify your core values, recognize misalignments, and create a simple values-based decision-making filter.
Take a quick 3–5 minute quiz to discover where to focus next for your wellbeing. You’ll get clear, personalized suggestions grounded in our H.E.A.R.T. approach—Habits, Emotional Regulation, Alignment, Resilience, and Tranquility.
Instant results with practical next steps
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Created by a compassionate, evidence-informed coach
H.E.A.R.T. Spark: Your 7-Day Transformation for Women 50+
Trust your journey. Honor your wisdom. Create your joy.
This isn't theory—it's lived experience.
Having rebuilt my life twice—after divorce and sudden widowhood—I discovered the H.E.A.R.T. methodology builds lasting strength. I was demonstrably stronger facing my second crisis, a testament to this systematic approach to rebuilding from the inside out.
The H.E.A.R.T. methodology emerged not from abstract concepts, but from the raw, practical lessons learned through profound challenges. It provided a clear map when my world felt shapeless, transforming moments of despair into opportunities for profound growth. This program is designed to give you the same roadmap used on my path to thriving!
✔ Proven Under Pressure
This methodology has been stress-tested through life's most devastating transitions—not just theory, but profound insights gained from experience..
✔ Systematic Approach
We build from habits to emotions to alignment to resilience to tranquility—a logical progression that creates lasting change.
✔ Designed for Women 50+
Specifically created for women navigating major life transitions after decades of putting others first.
Life is happening TO you instead of being designed BY you. You have more power to change this than you realize.
Confidently creating a life that reflects your true self, values, and desires.
Creating sustainable habits, emotional regulation tools, and values-based decision frameworks.
Welcome to a space where we get curious about what's possible when you stop surviving your circumstances and start designing your experience.
🌱 Habits that ground you in your own energy
💫 Emotional regulation that lets you respond, not react
✨ Authenticity that attracts the right people and opportunities
🦋 Resilience that helps you bounce forward, not just back
🌟 Time for joy that reminds you why you're hereYour story isn't over. It's just getting interesting.
What's one "what if" you're curious about today?
You’re 50+ and asking, “Who am I now?”
You feel lost, overwhelmed, or like you’re starting from scratch
You’ve been a caregiver, partner, professional — but never your full self
You’re tired of performing and want to feel authentic and whole again
You know there’s more for you, but don’t know how to begin